creamed corn


Food.com
25 mins (prep 15, cooking 10)
6 ingredients
6-8 servings
easy cream corn

Categories:  technique , low-sat.-fat , canning , equipment , low-sodium , low-in... , corn , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , freezer , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (18.26 g)
Servings 6
Amount per Serving
Calories 65.91 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 23.79%
Saturated Fat 1.63g 48.78%
Trans Fat 0.08g %
Cholesterol 12.2mg 24.4%
Sodium 67.57mg 16.89%
Total Carbohydrate 7.37g 14.73%
Dietary Fiber 0.0 g 0.0%
Sugars 7.36 g %
Protein 3.45g 41.41%
Vitamin A 79.1IU% Vitamin C 0.57mg%
Calcium 119.02mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn
 

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