Creamed Corn


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4-6 servings
My family loves canned creamed corn but I can't stand it. I finally came up with this recipe so we could all get along at supper. LOL!

Categories:  side-dish , <-15-mins , kid-friendly , north-american , comfort-food , american , taste~mood , quick , inexpensive , southern-u.s. , vegetable , low-in... , low-sodium , eggs~dairy , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.08 g)
Servings 4
Amount per Serving
Calories 378.07 Calories from Fat 114.66
% Daily Value *
Total Fat 12.74g 78.42%
Saturated Fat 7.9g 158.09%
Trans Fat 0.36g %
Cholesterol 65.25mg 87.0%
Sodium 381.82mg 63.64%
Total Carbohydrate 44.78g 59.71%
Dietary Fiber 1.19 g 18.99%
Sugars 36.83 g %
Protein 22.14g 177.12%
Vitamin A 383.2IU% Vitamin C 3.42mg%
Calcium 716.91mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, salt and pepper
 

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