Creamed Corn Tamales


food network
105 mins (prep 30, cooking 75)
7 ingredients
about 20 tamales


Categories:  main-dish , mexican , corn ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (33.0 g)
Servings 20
Amount per Serving
Calories 138.45 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 158.43%
Saturated Fat 2.99g 298.84%
Trans Fat 0.19g %
Cholesterol 12.19mg 81.27%
Sodium 1.45mg 1.21%
Total Carbohydrate 22.7g 151.35%
Dietary Fiber 0.91 g 72.96%
Sugars 12.04 g %
Protein 1.37g 54.82%
Vitamin A 142.41IU% Vitamin C 0.0mg%
Calcium 20.86mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried corn husks, a, hot water
 

Comments