Creamed Fresh Spinach


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
4-6 servings
There are lots of creamed spinach recipes on Zaar, but this one is different in that it uses not only fresh spinach and real cream, but also chicken broth. If you don't care for sweet onions, use regular white onion. Recipe adapted from a version found in the Steak Lover's Coobook.

Categories:  served-hot , <-60-mins , side-dish , greens , north-american , comfort-food , taste~mood , equipment , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , presentation , american , spinach , savory , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (32.66 g)
Servings 4
Amount per Serving
Calories 102.23 Calories from Fat 98.46
% Daily Value *
Total Fat 10.94g 67.35%
Saturated Fat 6.81g 136.24%
Trans Fat 0.0g %
Cholesterol 40.52mg 54.02%
Sodium 83.92mg 13.99%
Total Carbohydrate 0.89g 1.19%
Dietary Fiber 0.04 g 0.69%
Sugars 0.83 g %
Protein 0.61g 4.88%
Vitamin A 434.99IU% Vitamin C 0.18mg%
Calcium 20.08mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, chopped sweet onion, freshly grated nutmeg, reduced-sodium chicken broth
 

Comments