Creamed Ham


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4-6 servings
Leftover ham? For brunch, lunch or a simple supper serve Creamed Ham over poached eggs on toasted English muffins, asparagus on buttered toast, as a filling for crepes - the posibilities are endless!

Categories:  <-60-mins , ham , comfort-food , breakfast , taste~mood , equipment , cheese , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , lunch~snacks , easy , kid-friendly , main-dish , pork , meat , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (91.5 g)
Servings 4
Amount per Serving
Calories 378.47 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 81.08%
Saturated Fat 8.17g 163.49%
Trans Fat 0.36g %
Cholesterol 70.42mg 93.9%
Sodium 420.52mg 70.09%
Total Carbohydrate 41.06g 54.75%
Dietary Fiber 1.19 g 18.99%
Sugars 33.13 g %
Protein 24.71g 197.7%
Vitamin A 396.32IU% Vitamin C 3.85mg%
Calcium 805.63mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onion, grated swiss cheese, dry sherry, chopped cooked ham, medium tomato, chopped parsley
 

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