Creamed Kale


food network
30 mins (prep 15, cooking 15)
6 ingredients
4 servings


Categories:  side-dish , winter , cabbage , fall , vegetables , summer , vegetarian , dairy , spring ,
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Ingredients

Nutrition

Serving Size (300.77 g)
Servings 4
Amount per Serving
Calories 421.24 Calories from Fat 323.91
% Daily Value *
Total Fat 35.99g 221.48%
Saturated Fat 21.43g 428.54%
Trans Fat 0.48g %
Cholesterol 112.83mg 150.45%
Sodium 110.29mg 18.38%
Total Carbohydrate 21.5g 28.67%
Dietary Fiber 8.16 g 130.64%
Sugars 6.78 g %
Protein 11.05g 88.36%
Vitamin A 23896.43IU% Vitamin C 272.51mg%
Calcium 382.2mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, salt and freshly ground pepper
 

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