Creamed Peas On Toast


Food.com
8 mins (prep 2, cooking 6)
8 ingredients
4 servings
Peas For Lunch??

Categories:  <-15-mins , low-calorie , lunch~snacks , quick , vegetable , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.74 g)
Servings 4
Amount per Serving
Calories 148.79 Calories from Fat 64.26
% Daily Value *
Total Fat 7.14g 43.95%
Saturated Fat 4.39g 87.72%
Trans Fat 0.24g %
Cholesterol 26.25mg 35.0%
Sodium 125.32mg 20.89%
Total Carbohydrate 15.34g 20.45%
Dietary Fiber 1.19 g 18.99%
Sugars 7.4 g %
Protein 6.67g 53.39%
Vitamin A 212.05IU% Vitamin C 0.86mg%
Calcium 183.15mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peas
 

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