Creamed Peas With Mushrooms and Onions.
30 mins (prep 15, cooking 15)
11 ingredients
1 servings
Yummy side dish. I love peas! Use low fat milk for a lighter sauce or half and half for a richer sauce. I usually use what I have on hand. Sometimes I add a small handful of swiss cheese and a small handful of grated parmesean cheese to make it even yummier! I also find canned mushrooms work well in this if you are not against all things canned :) This is from southern cooking.

Categories:  low-calorie , <-30-mins , low-in... , low-sodium , time-to-make ,
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Serving Size (701.41 g)
Servings 1
Amount per Serving
Calories 893.88 Calories from Fat 296.19
% Daily Value *
Total Fat 32.91g 50.63%
Saturated Fat 18.55g 92.75%
Trans Fat 0.97g %
Cholesterol 144.63mg 48.21%
Sodium 970.42mg 40.43%
Total Carbohydrate 97.17g 32.39%
Dietary Fiber 18.29 g 73.15%
Sugars 48.42 g %
Protein 60.1g 120.21%
Vitamin A 6700.82IU% Vitamin C 59.42mg%
Calcium 802.94mg% Iron 7.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, dash ground nutmeg, dash ground black pepper