Creamed Potato and Pumpkin Soup
70 mins (prep 30, cooking 40)
14 ingredients
6-8 servings
This is a delicious version of potato and pumpkin soup. I use Kent (jap) pumpkin which is slightly sweeter than most. It is a hearty soup which can be eaten as a main meal particularly during winter; serve it with warm crusty bread. In fact I only make it during autumn and winter. I use a Bamix to puree the soup in the pot which saves having to scoop it into a blender or food processor.

Categories:  seasonal , equipment , <-4-hours , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , winter , small-appliance , fall , mixer , vegetable , healthy-2 ,
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Serving Size (383.36 g)
Servings 6
Amount per Serving
Calories 509.12 Calories from Fat 129.6
% Daily Value *
Total Fat 14.4g 132.88%
Saturated Fat 4.51g 135.35%
Trans Fat 0.0g %
Cholesterol 39.68mg 79.35%
Sodium 610.34mg 152.58%
Total Carbohydrate 70.69g 141.38%
Dietary Fiber 5.87 g 140.89%
Sugars 37.72 g %
Protein 27.82g 333.84%
Vitamin A 17550.62IU% Vitamin C 19.82mg%
Calcium 766.28mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, ground allspice