Creamed Scallops, Corn, and Tomatoes


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
4 servings
Serve this rich shellfish entree with a side of garlic mashed potatoes and sauteed artichoke hearts tossed with lemon juice. Recipe source, Cookinglight.timeinc.net

Categories:  scallops , served-hot , tomato , quick , equipment , brunch , low-carb , corn , low-fat , low-cholesterol , lunch~snacks , <-30-mins , easy , main-dish , american , shellfish , southern-u.s. , healthy-2 , stove-top , north-american , low-sat.-fat , low-in... , time-to-make , low-calorie , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (16.87 g)
Servings 4
Amount per Serving
Calories 51.73 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 19.45%
Saturated Fat 0.65g 12.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 325.7mg 54.28%
Total Carbohydrate 5.36g 7.14%
Dietary Fiber 0.79 g 12.66%
Sugars 0.03 g %
Protein 1.01g 8.08%
Vitamin A 132.93IU% Vitamin C 0.01mg%
Calcium 3.8mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced green onion, bay scallops, dried basil, dried thyme, ground red pepper, frozen whole kernel corn, diced tomatoes
 

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