Creamed Shrimp Filling (for Vol-au-Vent or Bouchées)


RecipeLand.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
This recipe was inspired by Julia Child's Mastering the Art of French Cooking Vol. 2. It was developed as a shrimp based filling for a small Vol-au-vent.

Categories:  trans--fat-free , shrimp , seafood , low-carb ,
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Ingredients

Nutrition

Serving Size (154.22 g)
Servings 4
Amount per Serving
Calories 86.68 Calories from Fat 27.9
% Daily Value *
Total Fat 3.1g 19.11%
Saturated Fat 0.95g 18.9%
Trans Fat 0.05g %
Cholesterol 4.45mg 5.93%
Sodium 139.3mg 23.22%
Total Carbohydrate 7.5g 10.0%
Dietary Fiber 1.44 g 23.04%
Sugars 3.18 g %
Protein 2.19g 17.5%
Vitamin A 5108.67IU% Vitamin C 2.86mg%
Calcium 26.97mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, shrimp, diced, diced, diced, or, heavy whipping cream
 

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