Creamed Soup Substitute
25 mins (prep 10, cooking 15)
8 ingredients
7 servings
This cream soup substitute has less calories, fat and sodium than your canned ones from the store.

Categories:  copycat , <-30-mins , easy , number-of-servings , equipment , soups-&-stews , stove-top , eggs~dairy , oamc~freezer~make-ahead , time-to-make , novelty ,
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Serving Size (14.92 g)
Servings 7
Amount per Serving
Calories 52.85 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.14%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.26mg 0.37%
Total Carbohydrate 12.65g 29.51%
Dietary Fiber 0.18 g 4.91%
Sugars 0.0 g %
Protein 0.07g 0.91%
Vitamin A 18.57IU% Vitamin C 0.1mg%
Calcium 1.36mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
powdered milk, chicken bouillon, dried onion flakes, dried thyme