Creamed Spinach

30 mins (prep 30)
7 ingredients
makes 10 servings

Categories:  quick-&-easy , cajun~creole , american , christmas , vegetable ,
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Serving Size (27.2 g)
Servings 10
Amount per Serving
Calories 93.0 Calories from Fat 79.02
% Daily Value *
Total Fat 8.78g 135.15%
Saturated Fat 5.45g 272.71%
Trans Fat 0.0 %
Cholesterol 32.41mg 108.05%
Sodium 9.05mg 3.77%
Total Carbohydrate 3.04g 10.15%
Dietary Fiber 0.08 g 3.38%
Sugars 0.67 g %
Protein 0.81g 16.16%
Vitamin A 347.86IU% Vitamin C 0.14mg%
Calcium 15.85mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, small onion, freshly grated nutmeg