Creamed Spinach


food network
20 mins (prep 5, cooking 15)
9 ingredients
4 to 6 servings


Categories:  holiday , dinner , side-dish , american , quick , christmas , vegetables , spinach , dairy ,
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Ingredients

Nutrition

Serving Size (261.97 g)
Servings 4
Amount per Serving
Calories 216.14 Calories from Fat 153.0
% Daily Value *
Total Fat 17.0g 104.6%
Saturated Fat 10.38g 207.52%
Trans Fat 0.12g %
Cholesterol 59.81mg 79.74%
Sodium 123.08mg 20.51%
Total Carbohydrate 14.39g 19.18%
Dietary Fiber 4.17 g 66.74%
Sugars 6.21 g %
Protein 6.42g 51.35%
Vitamin A 9985.13IU% Vitamin C 20.39mg%
Calcium 225.18mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, salt and freshly ground black pepper
 

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