Creamed Spinach


food network
20 mins (prep 10, cooking 10)
9 ingredients
4 servings, serving size: 3/4 cup


Categories:  dinner , side-dish , low--cholesterol , heart-healthy , quick , healthy , spinach , lunch , diabetic ,
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Ingredients

Nutrition

Serving Size (53.52 g)
Servings 4
Amount per Serving
Calories 213.88 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 31.47%
Saturated Fat 1.97g 39.34%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 232.8mg 38.8%
Total Carbohydrate 25.81g 34.42%
Dietary Fiber 0.13 g 2.13%
Sugars 22.06 g %
Protein 15.94g 127.55%
Vitamin A 78.85IU% Vitamin C 2.57mg%
Calcium 533.56mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small shallots, low-sodium chicken broth, fat free evaporated milk, ground nutmeg, salt and freshly ground black pepper
 

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