Creamed Spinach


Food.com
17 mins (prep 7, cooking 10)
5 ingredients
4 servings
Very quick and easy creamed spinach that tastes great.

Categories:  side-dish , north-american , high-in... , quick , south-west-pacific , low-carb , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , european , <-30-mins , easy , vegetable ,
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Ingredients

Nutrition

Serving Size (194.13 g)
Servings 4
Amount per Serving
Calories 228.78 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 18.81%
Saturated Fat 1.9g 38.02%
Trans Fat 0.0 %
Cholesterol 12.96mg 17.28%
Sodium 746.0mg 124.33%
Total Carbohydrate 24.39g 32.52%
Dietary Fiber 0.0 g 0.0%
Sugars 1.4 g %
Protein 25.13g 201.01%
Vitamin A 94.23IU% Vitamin C 0.0mg%
Calcium 505.66mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, light cream
 

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