Creamed Spinach


Food.com
16 mins (prep 5, cooking 11)
7 ingredients
4 servings
Lovely Popeye food!! evolved from Cooking light.

Categories:  seasonal , north-american , quick , equipment , pacific-northwest , spring , time-to-make , <-30-mins , lunch~snacks , winter , easy , kid-friendly , main-dish , american , canadian , inexpensive , summer , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (131.01 g)
Servings 4
Amount per Serving
Calories 56.17 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 10.35%
Saturated Fat 0.9g 17.99%
Trans Fat 0.0 %
Cholesterol 6.38mg 8.5%
Sodium 135.23mg 22.54%
Total Carbohydrate 9.15g 12.2%
Dietary Fiber 2.36 g 37.81%
Sugars 2.98 g %
Protein 3.44g 27.55%
Vitamin A 5319.93IU% Vitamin C 11.1mg%
Calcium 113.96mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onions, ground nutmeg, low-fat milk, light cream cheese
 

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