Creamed Spinach


Recipe.com
20 mins (prep 20)
12 ingredients
2 servings
EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmesan cheese and nutmeg.

Categories:  new-year's , thanksgiving-side-dishes , onions , seasonal , vegetarian-spinach , quick , low-carb , mother's-day , low-cholesterol , valentine's-day , healthy-cooking , vegetarian , sauces , creamed-spinach , vegetables , christmas , christmas-side-dishes , thanksgiving , dutch-oven , diabetic , cream-sauce , dinner , low-calorie , winter , more-holidays , quick-and-easy , 4th-of-july-side-dishes , spinach , summer , high-fiber , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (41.38 g)
Servings 2
Amount per Serving
Calories 180.75 Calories from Fat 134.82
% Daily Value *
Total Fat 14.98g 46.1%
Saturated Fat 7.02g 70.22%
Trans Fat 0.24g %
Cholesterol 31.28mg 20.85%
Sodium 405.08mg 33.76%
Total Carbohydrate 6.18g 4.12%
Dietary Fiber 0.2 g 1.6%
Sugars 0.13 g %
Protein 5.53g 22.12%
Vitamin A 246.33IU% Vitamin C 0.0mg%
Calcium 160.39mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced shallot, fresh spinach, low-fat milk, ground nutmeg, freshly ground pepper, or
 

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