Creamed spinach with mushrooms and onions


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
Great as a side dish or wonderful in omelettes

Categories:  side-dish , greens , <-30-mins , breakfast , spinach , equipment , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (133.99 g)
Servings 4
Amount per Serving
Calories 107.24 Calories from Fat 80.64
% Daily Value *
Total Fat 8.96g 55.15%
Saturated Fat 1.34g 26.79%
Trans Fat 0.19g %
Cholesterol 3.88mg 5.18%
Sodium 15.09mg 2.51%
Total Carbohydrate 4.89g 6.52%
Dietary Fiber 1.16 g 18.56%
Sugars 2.28 g %
Protein 3.97g 31.77%
Vitamin A 36.49IU% Vitamin C 2.87mg%
Calcium 21.27mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, fresh spinach, large, diced, salt and pepper
 

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