Creamed Swiss Chard With Mushroom and Feta
40 mins (prep 20, cooking 20)
13 ingredients
6 servings
You'll need a stick blender for this. Swiss chard is similar in flavor to spinach, so this can be adapted using fresh spinach. It makes a great side dish or baked potato topping. You can double the quantities and then use the rest in different ways: 1. Add some veg stock or bouillon to turn it into a tasty soup. 2. Use any leftover creamed chard to make a quick and delicious pasta sauce - just saute some bacon or warm up some smoked salmon, add creamed Swiss chard to heat it, and serve over a flat pasta that holds sauce nicely, like tagliatelli or linguini, and top with shavings of parmesan. 3. Use it as a simple topping/sauce for freshly grilled fish fillets.

Categories:  <-60-mins , mushroom , side-dish , greens , chard , vegetarian , cheese , low-carb , vegetable , low-in... , eggs~dairy , time-to-make ,
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Serving Size (52.4 g)
Servings 6
Amount per Serving
Calories 121.95 Calories from Fat 105.12
% Daily Value *
Total Fat 11.68g 107.83%
Saturated Fat 4.85g 145.36%
Trans Fat 0.08g %
Cholesterol 21.13mg 42.27%
Sodium 406.58mg 101.65%
Total Carbohydrate 3.8g 7.6%
Dietary Fiber 0.41 g 9.76%
Sugars 2.1 g %
Protein 1.44g 17.31%
Vitamin A 204.46IU% Vitamin C 0.75mg%
Calcium 26.11mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, white pepper, hot water