Creamed Tuna & Cheese Swirls


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
4 servings
Grew up with my mom making this recipe for dinner alot. Now I make it a lot for my kids. It is just good ole' comfort food in my home.

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , north-american , fish , comfort-food , taste~mood , equipment , time-to-make , easy , kid-friendly , main-dish , seafood , american , oven , inexpensive , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (184.64 g)
Servings 4
Amount per Serving
Calories 491.07 Calories from Fat 146.7
% Daily Value *
Total Fat 16.3g 100.28%
Saturated Fat 6.76g 135.17%
Trans Fat 0.73g %
Cholesterol 79.91mg 106.54%
Sodium 808.03mg 134.67%
Total Carbohydrate 47.17g 62.9%
Dietary Fiber 4.0 g 64.08%
Sugars 19.83 g %
Protein 40.65g 325.2%
Vitamin A 1143.72IU% Vitamin C 2.28mg%
Calcium 697.77mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

Comments