Creamed Tuna Fish on a Shingle


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
6 servings
Oh how I love this comfort food. This has been a staple piece in my diet since I was a little girl- It makes me happy.... Best on a cold winter night!

Categories:  tuna , <-15-mins , lunch~snacks , easy , sandwich , comfort-food , seafood , fish , taste~mood , quick , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.21 g)
Servings 6
Amount per Serving
Calories 158.23 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 117.43%
Saturated Fat 7.99g 239.71%
Trans Fat 0.24g %
Cholesterol 36.6mg 73.2%
Sodium 267.04mg 66.76%
Total Carbohydrate 5.72g 11.44%
Dietary Fiber 0.85 g 20.28%
Sugars 0.14 g %
Protein 5.97g 71.65%
Vitamin A 383.03IU% Vitamin C 0.04mg%
Calcium 147.05mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, tuna in water, skim milk, low-fat
 

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