Creamed Tuna in Toast Cups


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4-6 servings
My mother's quick and easy recipe. This recipe uses ingredients you always have on hand in the pantry. It's great when you're in a rush.

Categories:  tuna , <-15-mins , easy , seafood , fish , quick , saltwater-fish , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (40.52 g)
Servings 4
Amount per Serving
Calories 165.52 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.07%
Saturated Fat 4.64g 92.81%
Trans Fat 0.24g %
Cholesterol 31.42mg 41.9%
Sodium 164.2mg 27.37%
Total Carbohydrate 16.41g 21.89%
Dietary Fiber 0.81 g 13.03%
Sugars 11.09 g %
Protein 8.77g 70.17%
Vitamin A 257.56IU% Vitamin C 2.33mg%
Calcium 270.76mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunk light tuna, green peas
 

Comments