Creamed Vegetables


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
6 servings
After taking the original of this recipe from Taste of Home's Quick Cooking, Collector's Edition 2003 (23), I tweeked it a bit & came up with the following version. If a little extra flavoring is desired, I sometimes use a garden vegetable cream cheese.

Categories:  5-ingredients-or-less , side-dish , <-30-mins , easy , cauliflower , broccoli , carrots , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.79 g)
Servings 6
Amount per Serving
Calories 68.04 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 4.54%
Saturated Fat 0.09g 2.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 44.41mg 11.1%
Total Carbohydrate 12.73g 25.46%
Dietary Fiber 3.78 g 90.72%
Sugars 0.0 %
Protein 3.15g 37.76%
Vitamin A 4798.71IU% Vitamin C 9.83mg%
Calcium 23.62mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed cream of celery soup, cheese spread, seasoned croutons
 

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