Creamless Broccoli Soup


Food.com
60 mins (prep 10, cooking 50)
14 ingredients
4 servings
You will never miss the cream in this soup. It is a filling vegan recipe anyone would enjoy. Found in one of my favorite Moosewood cookbook

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , grains , american , broccoli , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (406.41 g)
Servings 4
Amount per Serving
Calories 181.98 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 30.36%
Saturated Fat 0.55g 10.97%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 403.45mg 67.24%
Total Carbohydrate 34.2g 45.61%
Dietary Fiber 6.43 g 102.84%
Sugars 10.04 g %
Protein 5.29g 42.31%
Vitamin A 11238.31IU% Vitamin C 16.33mg%
Calcium 68.03mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking oatmeal, fresh lemon juice, dried dill, minced fresh chives, lemon slice
 

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