Creamless Butternut Squash Soup
35 mins (prep 5, cooking 30)
7 ingredients
6 servings
This is a Food Network recipe that only has four main ingredients. I first had this with my husband at a friend's house and it blew us away! So good, and with bags of pre-cut squash available at most grocery stores, it's a breeze to put together!

Categories:  <-60-mins , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , easy , inexpensive , vegetarian , squash , vegetable , healthy-2 ,
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Serving Size (245.1 g)
Servings 6
Amount per Serving
Calories 121.75 Calories from Fat 61.92
% Daily Value *
Total Fat 6.88g 63.5%
Saturated Fat 3.3g 99.09%
Trans Fat 0.16g %
Cholesterol 17.8mg 35.6%
Sodium 343.74mg 85.94%
Total Carbohydrate 8.47g 16.95%
Dietary Fiber 0.0 g 0.0%
Sugars 3.79 g %
Protein 6.09g 73.08%
Vitamin A 130.4IU% Vitamin C 0.48mg%
Calcium 8.38mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and freshly ground black pepper