Creamless Celery Potato Soup
25 mins (prep 5, cooking 20)
12 ingredients
7 servings
A very quick and easy amazingly low in carb soup for potatoes that is low in fat. Great tasting and low in fat and calories

Categories:  onions , <-30-mins , easy , comfort-food , taste~mood , equipment , potato , soups-&-stews , vegetable , stove-top , time-to-make ,
Share on Newzsocial



Serving Size (22.2 g)
Servings 7
Amount per Serving
Calories 20.09 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 23.67%
Saturated Fat 0.3g 10.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.7mg 7.2%
Total Carbohydrate 0.11g 0.26%
Dietary Fiber 0.07 g 1.95%
Sugars 0.02 g %
Protein 0.09g 1.29%
Vitamin A 1.5IU% Vitamin C 0.03mg%
Calcium 1.75mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced celery, diced potatoes, chopped onion, minced garlic, skim milk, shredded cheese