Creamless Mushroom Soup


Food.com
65 mins (prep 20, cooking 45)
11 ingredients
6 servings
Entered for safe-keeping, from Sean Donnellan's "Something Tastes Funny", recipe by Naidre Miller. This book is geared to new cooks and non-cooks.

Categories:  served-hot , mushroom , beginner-cook , low-sat.-fat , food-processor~blender , free-of... , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , presentation , small-appliance , lactose-free , clear-soup , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (394.15 g)
Servings 6
Amount per Serving
Calories 153.79 Calories from Fat 49.14
% Daily Value *
Total Fat 5.46g 50.39%
Saturated Fat 2.79g 83.85%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 93.28mg 23.32%
Total Carbohydrate 24.33g 48.67%
Dietary Fiber 5.06 g 121.46%
Sugars 7.21 g %
Protein 8.03g 96.32%
Vitamin A 10048.57IU% Vitamin C 9.09mg%
Calcium 31.75mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced carrot, sliced onion, sliced leek, sliced celery, fresh thyme, minced fresh parsley
 

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