Creamless Penne Pasta Primavera With Olive Oil and Garlic


Food.com
45 mins (prep 8, cooking 37)
16 ingredients
4 servings
Entered for safe-keeping. I am searching for a recipe closest to the creamless pasta primavera that used to lure me to a local restaurant (until the chef left). This version by Chef George Krumov seems very close. For non-vegetarians, make this a complete meal by adding (per person) 1 grilled chicken breast cut into 1-1/2-inch long strips or 1/4 pound cooked shelled shrimp (31-40 count/pound).

Categories:  served-hot , side-dish , <-60-mins , italian , equipment , penne , low-carb , one-dish-meal , low-fat , low-cholesterol , easy , main-dish , broccoli , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , low-sat.-fat , taste~mood , pasta , low-in... , time-to-make , low-protein , low-calorie , european , presentation , healthy , carrots , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (199.68 g)
Servings 4
Amount per Serving
Calories 268.12 Calories from Fat 137.43
% Daily Value *
Total Fat 15.27g 93.99%
Saturated Fat 2.05g 40.91%
Trans Fat 0.0g %
Cholesterol 4.54mg 6.05%
Sodium 3094.67mg 515.78%
Total Carbohydrate 14.15g 18.86%
Dietary Fiber 0.53 g 8.5%
Sugars 1.61 g %
Protein 4.06g 32.49%
Vitamin A 694.34IU% Vitamin C 1.15mg%
Calcium 22.42mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, small onion, green pea, frozen sweet corn, fresh basil, grated
 

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