Creamsicle Smoothie


Food.com
15 mins (prep 15)
5 ingredients
2 servings
An old classic I tried to make a tad healthier. If you're going to say "Screw it!" skip the sugar and vanilla and use some ice cream instead. Either way, it's quite yummy and a simple treat to whip up on a hot day.

Categories:  beginner-cook , 3-steps-or-less , smoothies , quick , brunch , low-carb , low-fat , low-cholesterol , easy , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , oranges , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , shakes , citrus , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (311.66 g)
Servings 2
Amount per Serving
Calories 199.87 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 1.53%
Saturated Fat 0.06g 0.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.61mg 1.3%
Total Carbohydrate 47.67g 31.78%
Dietary Fiber 0.5 g 3.97%
Sugars 42.71 g %
Protein 1.97g 7.89%
Vitamin A 496.0IU% Vitamin C 124.59mg%
Calcium 28.6mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt
 

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