Creamy and Cheesy Beef and Bean Casserole
45 mins (prep 15, cooking 30)
11 ingredients
6-8 servings
Taco seasoned ground beef, cheese, refried beans, all in a super-simple casserole. DH likes with chips, I also like it in tortillas. We like to use spicy salsa and taco seasoning, but use your preference.

Categories:  <-60-mins , easy , main-dish , oven , casseroles , taste~mood , spicy , equipment , low-carb , low-in... , time-to-make ,
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Serving Size (15.13 g)
Servings 6
Amount per Serving
Calories 21.25 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 425.68mg 106.42%
Total Carbohydrate 3.92g 7.84%
Dietary Fiber 0.82 g 19.61%
Sugars 0.65 g %
Protein 0.36g 4.33%
Vitamin A 221.27IU% Vitamin C 0.47mg%
Calcium 2.72mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, refried beans, cream of mushroom soup, salsa, shredded cheese, sliced black olives


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