Creamy and Healthy Potato Soup


Food.com
60 mins (prep 30, cooking 30)
16 ingredients
18-20 servings
I found another recipe on this site that used cream cheese in the potato soup, so I used it as inspiration for this soup...that is shockingly creamy, lucious, and not as high in fat & calories as you would think. I can't wait to serve it at a teacher appreciation luncheon tomorrow!

Categories:  <-60-mins , number-of-servings , potato , soups-&-stews , bisques~cream-soups , vegetable , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (316.9 g)
Servings 18
Amount per Serving
Calories 237.3 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 167.17%
Saturated Fat 3.21g 289.04%
Trans Fat 0.0g %
Cholesterol 18.74mg 112.45%
Sodium 365.31mg 273.98%
Total Carbohydrate 34.51g 207.06%
Dietary Fiber 2.12 g 152.63%
Sugars 3.84 g %
Protein 11.88g 427.62%
Vitamin A 140.01IU% Vitamin C 9.26mg%
Calcium 160.79mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, roasted garlic, half-and-half cream, turkey bacon
 

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