Creamy and Healthy Quick Potato Soup


Food.com
40 mins (prep 10, cooking 30)
18 ingredients
4-8 servings
This is a favorite of mine. Light simple, quick to make and very very healthy. I love to serve this as a starter for a dinner party or served in small coffee cups as it makes a great comfort food sitting around the fireplace or watching the games on TV. Some grilled sandwiches and maybe some fries for a simple light dinner.

Categories:  <-60-mins , 3-steps-or-less , comfort-food , taste~mood , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , easy , inexpensive , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (347.54 g)
Servings 4
Amount per Serving
Calories 569.32 Calories from Fat 281.61
% Daily Value *
Total Fat 31.29g 192.53%
Saturated Fat 14.67g 293.5%
Trans Fat 0.04g %
Cholesterol 261.58mg 348.77%
Sodium 782.23mg 130.37%
Total Carbohydrate 5.29g 7.06%
Dietary Fiber 0.03 g 0.53%
Sugars 1.33 g %
Protein 67.21g 537.66%
Vitamin A 780.52IU% Vitamin C 0.27mg%
Calcium 58.78mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium carrots, large, minced garlic, fresh parsley, dried thyme, crumbled, chopped scallion
 

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