Creamy Artichoke Spinach & Crab Dip
55 mins (prep 5, cooking 50)
18 ingredients
10-12 servings
This is one of my favorite dips to bring to a party and it's always a hit. It is delicious and creamy and has just the right amount of crab so it doesn't overpower the other ingredients. The tomato on top gives it a little extra burst of sweetness. Serve it with bread, chips, crackers, vegetables, etc., for dipping. You can make a lighter version of this by substituting the sour cream and mayonnaise with nonfat plain yogurt. For a vegetarian version, simply omit the crab.

Categories:  <-60-mins , dip , appetizer , time-to-make ,
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Serving Size (123.49 g)
Servings 10
Amount per Serving
Calories 157.95 Calories from Fat 101.43
% Daily Value *
Total Fat 11.27g 173.43%
Saturated Fat 2.5g 124.91%
Trans Fat 0.0g %
Cholesterol 8.39mg 27.97%
Sodium 308.9mg 128.71%
Total Carbohydrate 9.35g 31.16%
Dietary Fiber 3.17 g 126.69%
Sugars 2.72 g %
Protein 6.25g 125.05%
Vitamin A 2812.45IU% Vitamin C 5.34mg%
Calcium 150.15mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian cheese blend, dash worcestershire sauce, lump crabmeat, large tomato