Creamy Asparagus Soup With Fennel
90 mins (prep 30, cooking 60)
9 ingredients
6 servings
Based on a recipe from Cathy Luchetti’s book, The Hot Flash Cookbook. The recipe intro says, “Thickened with grains, this elegant and robustly flavored soup by Linda Hillel uses all parts of the fennel plant. Asparagus was prized by the Greeks and Romans for its unique flavor.”

Categories:  low-sat.-fat , <-4-hours , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , asparagus , healthy , vegetarian , vegetable ,
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Serving Size (235.57 g)
Servings 6
Amount per Serving
Calories 44.74 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 23.59%
Saturated Fat 0.21g 6.4%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 628.18mg 157.04%
Total Carbohydrate 4.94g 9.88%
Dietary Fiber 1.59 g 38.1%
Sugars 2.75 g %
Protein 1.66g 19.96%
Vitamin A 905.24IU% Vitamin C 4.23mg%
Calcium 18.14mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, low sodium, low-fat milk, freshly ground pepper