Creamy Asparagus-Stuffed Chicken Breast


Food.com
65 mins (prep 5, cooking 60)
7 ingredients
1 servings
This delicious, delicately seasoned dish pairs wonderfully with fusilli in tomato basil sauce.

Categories:  for-1-or-2 , chicken-breast , poultry , taste~mood , free-of... , <-4-hours , time-to-make , chicken , main-dish , gluten-free , meat , number-of-servings , asparagus , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (30.79 g)
Servings 1
Amount per Serving
Calories 36.03 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 0.94%
Saturated Fat 0.29g 1.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.72mg 0.36%
Total Carbohydrate 8.1g 2.7%
Dietary Fiber 5.81 g 23.25%
Sugars 0.37 g %
Protein 2.71g 5.42%
Vitamin A 157.19IU% Vitamin C 0.19mg%
Calcium 299.54mg% Iron 10.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, thick, minced garlic, nonfat sour cream, dried rosemary, wooden skewers
 

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