Creamy Avocado and White Bean Wrap
25 mins (prep 25)
16 ingredients
4 servings
"White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. Serve with tortilla chips, salsa and Tecate beer." This is a fast and easy vegetarian wrap, perfect for a lunch. Feel free to make it vegan - I think it is delish without the cheese! Recipe from Eating Well Magazine, July/Aug 2009. Sometimes I sub out some of the red cabbage for lettuce. I have also subbed white vinegar for the cider vinegar. Lastly, I have added tomatoes and then left the avocado cubed and the beans whole (not mashing them as per the original recipe).

Categories:  beginner-cook , <-30-mins , lunch~snacks , easy , north-american , sandwich , main-dish , mexican , vegetarian , central-american , vegetable , time-to-make ,
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Serving Size (125.4 g)
Servings 4
Amount per Serving
Calories 402.92 Calories from Fat 47.34
% Daily Value *
Total Fat 5.26g 32.37%
Saturated Fat 0.6g 11.94%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 587.68mg 97.95%
Total Carbohydrate 66.32g 88.43%
Dietary Fiber 16.9 g 270.38%
Sugars 3.33 g %
Protein 25.14g 201.16%
Vitamin A 658.19IU% Vitamin C 0.92mg%
Calcium 259.9mg% Iron 11.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded red cabbage, medium carrot, chopped fresh cilantro, ripe avocado, shredded sharp cheddar cheese, red onions, whole wheat tortillas