Creamy Avocado Dip


Food.com
10 mins (prep 10)
7 ingredients
8 servings
Quick, easy and delicious. This is a wonderfully creamy dip for tortilla chips, or a dairy free topping for tacos or burritos. I kept the spices kind of basic, but I think some chopped jalapeno, or some cumin or chipolte might make a nice addition to this.

Categories:  <-15-mins , condiments,-etc. , north-american , quick , free-of... , appetizer , low-carb , low-in... , soy~tofu , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , dip , beans , lactose-free , healthy , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (34.03 g)
Servings 8
Amount per Serving
Calories 26.78 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 11.63%
Saturated Fat 0.11g 4.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 154.65mg 51.55%
Total Carbohydrate 2.98g 7.94%
Dietary Fiber 0.43 g 13.62%
Sugars 0.66 g %
Protein 2.2g 35.21%
Vitamin A 216.95IU% Vitamin C 21.44mg%
Calcium 55.8mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments