Creamy Baked Eggs for Two
25 mins (prep 5, cooking 20)
6 ingredients
2 servings
You can change this up a bit by adding crumbled, cooked bacon, or ham, or cooked spinach at the bottom of the ramekins.

Categories:  for-1-or-2 , <-30-mins , breakfast , number-of-servings , low-carb , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (51.76 g)
Servings 2
Amount per Serving
Calories 209.78 Calories from Fat 159.12
% Daily Value *
Total Fat 17.68g 54.4%
Saturated Fat 11.07g 110.7%
Trans Fat 0.24g %
Cholesterol 59.38mg 39.58%
Sodium 228.87mg 19.07%
Total Carbohydrate 6.75g 4.5%
Dietary Fiber 0.0 g 0.0%
Sugars 1.05 g %
Protein 6.59g 26.34%
Vitamin A 641.89IU% Vitamin C 0.18mg%
Calcium 139.32mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4