Creamy Baked Fish Fillets


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
It just can't get much easier than this!

Categories:  <-60-mins , fish , high-in... , brunch , low-carb , low-in... , time-to-make , very-low-carbs , lunch~snacks , easy , cod , high-protein , main-dish , seafood , saltwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (85.21 g)
Servings 4
Amount per Serving
Calories 181.0 Calories from Fat 103.41
% Daily Value *
Total Fat 11.49g 70.7%
Saturated Fat 6.98g 139.51%
Trans Fat 0.16g %
Cholesterol 34.26mg 45.68%
Sodium 838.45mg 139.74%
Total Carbohydrate 12.12g 16.16%
Dietary Fiber 1.29 g 20.7%
Sugars 0.74 g %
Protein 8.56g 68.46%
Vitamin A 2170.32IU% Vitamin C 0.59mg%
Calcium 211.78mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, dry breadcrumbs
 

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