Creamy Baked Pumpkin Risotto

food network
37 mins (prep 2, cooking 35)
11 ingredients
6 servings

Categories:  dinner , side-dish , risotto , rice , pumpkin , for-a-family , healthy , for-a-crowd , lunch ,
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Serving Size (156.94 g)
Servings 6
Amount per Serving
Calories 342.39 Calories from Fat 59.13
% Daily Value *
Total Fat 6.57g 60.63%
Saturated Fat 1.06g 31.85%
Trans Fat 0.01g %
Cholesterol 0.25mg 0.49%
Sodium 44.99mg 11.25%
Total Carbohydrate 65.06g 130.12%
Dietary Fiber 3.55 g 85.26%
Sugars 1.77 g %
Protein 5.54g 66.43%
Vitamin A 8383.53IU% Vitamin C 16.56mg%
Calcium 39.91mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken or vegetable broth, or, canned pumpkin puree, finely chopped fresh basil, finely grated parmesan cheese