Creamy Baked Spaghetti Squash Parmesan (Low-Carb)
75 mins (prep 15, cooking 60)
7 ingredients
4-6 servings
I know there are a lot of other spaghetti squash recipes posted here on Zaar, but I didn't see one quite like this. This recipe produces a rich, creamy, indulgent, savory, and wonderful casserole! You could serve it as a side dish, with fish, pork, or chicken. Or, serve with a side salad, and you've got a satisfyingly light meal. It's healthy, no matter how you slice it, and perfect for a low-carb diet.

Categories:  side-dish , low-calorie , easy , gluten-free , main-dish , high-in... , free-of... , <-4-hours , squash , low-carb , vegetable , low-in... , diabetic , high-calcium , time-to-make ,
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Serving Size (61.24 g)
Servings 4
Amount per Serving
Calories 221.42 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 18.23%
Saturated Fat 1.84g 36.83%
Trans Fat 0.0g %
Cholesterol 11.83mg 15.77%
Sodium 971.37mg 161.9%
Total Carbohydrate 24.22g 32.3%
Dietary Fiber 0.07 g 1.12%
Sugars 0.91 g %
Protein 23.79g 190.31%
Vitamin A 89.32IU% Vitamin C 0.01mg%
Calcium 473.99mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free half-and-half, ground sage, ground cayenne pepper