Creamy barley & squash risotto

BBC GoodFood
65 mins (prep 10, cooking 55)
10 ingredients
4 servings
Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook

Categories:  healthy , vegetarian ,
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Serving Size (109.15 g)
Servings 4
Amount per Serving
Calories 41.87 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 19.12%
Saturated Fat 1.93g 38.53%
Trans Fat 0.12g %
Cholesterol 7.99mg 10.65%
Sodium 101.42mg 16.9%
Total Carbohydrate 3.1g 4.13%
Dietary Fiber 0.13 g 2.04%
Sugars 0.26 g %
Protein 0.59g 4.72%
Vitamin A 97.19IU% Vitamin C 0.47mg%
Calcium 5.64mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, small, pearl barley, hot vegetable stock, large