Creamy Barley With Tomatoes and Greens
35 mins (prep 10, cooking 25)
12 ingredients
4 servings
A vegetarian main dish (all in one meal) that is fast and fabulous. . .reminds me of risotto. . .definitely a comfort food! The original recipe called for 2 ounces taleggio cheese (stirred in at the end) but it is totally not necessary! So good! Recipe from Real Simple Magazine, Feb 2010.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , greens , 3-steps-or-less , comfort-food , taste~mood , one-dish-meal , time-to-make , weeknight , easy , presentation , main-dish , grains , spinach , vegetarian , vegetable ,
Share on Newzsocial



Serving Size (696.49 g)
Servings 4
Amount per Serving
Calories 283.82 Calories from Fat 84.51
% Daily Value *
Total Fat 9.39g 57.8%
Saturated Fat 1.07g 21.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 396.77mg 66.13%
Total Carbohydrate 29.2g 38.93%
Dietary Fiber 15.22 g 243.53%
Sugars 6.89 g %
Protein 13.68g 109.47%
Vitamin A 14311.25IU% Vitamin C 331.24mg%
Calcium 554.97mg% Iron 7.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, quick-cooking barley, diced tomatoes, grated parmesan cheese