Creamy Basil Dressing or Dip!


Food.com
10 mins (prep 10)
8 ingredients
1 servings
The thin version of this recipe makes a great salad dressing. When thickened after refrigeration it makes a good vegetable dip, topping for a baked potato, or mayonnaise replacement for sandwiches. Can be made vegan by using tofu instead of yogurt. This recipe tastes best after marinating in the refrigerator for 24 hours (not in the cooking time). It should last about 7 days in the refrigerator and you may need to thin this dressing before serving if it is too thick. From "Choices - Quick & Healthy Cooking" cookbook.

Categories:  <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (273.9 g)
Servings 1
Amount per Serving
Calories 512.81 Calories from Fat 407.52
% Daily Value *
Total Fat 45.28g 69.67%
Saturated Fat 3.58g 17.9%
Trans Fat 0.05g %
Cholesterol 8.87mg 2.96%
Sodium 92.81mg 3.87%
Total Carbohydrate 10.57g 3.52%
Dietary Fiber 0.28 g 1.11%
Sugars 6.92 g %
Protein 18.54g 37.07%
Vitamin A 11.78IU% Vitamin C 18.14mg%
Calcium 204.72mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, low-fat
 

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