Creamy beetroot curry

BBC GoodFood
60 mins (prep 15, cooking 45)
10 ingredients
4 servings
Try an original approach to serving thickly sliced beetroot by combining with Madras spices, mustard seeds and green chilli

Categories:  healthy , vegetarian , freezable ,
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Serving Size (130.83 g)
Servings 4
Amount per Serving
Calories 175.34 Calories from Fat 121.68
% Daily Value *
Total Fat 13.52g 83.18%
Saturated Fat 4.28g 85.56%
Trans Fat 0.1g %
Cholesterol 0.15mg 0.2%
Sodium 15.12mg 2.52%
Total Carbohydrate 11.53g 15.37%
Dietary Fiber 1.1 g 17.57%
Sugars 9.74 g %
Protein 3.24g 25.94%
Vitamin A 1.37IU% Vitamin C 0.07mg%
Calcium 56.5mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow mustard seeds, curry paste, chopped tomatoes


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