Creamy Berry Oatmeal


Food.com
14 mins (prep 5, cooking 9)
8 ingredients
1 servings
I whipped this together this morning, and it was a happy accident!

Categories:  beginner-cook , breakfast , quick , equipment , low-fat , low-cholesterol , easy , kid-friendly , american , number-of-servings , inexpensive , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , midwestern-u.s. , north-american , low-sat.-fat , comfort-food , taste~mood , granola-and-porridge , low-in... , time-to-make , low-protein , low-calorie , toddler-friendly , oatmeal , sweet , grains , healthy , from-scratch ,
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Ingredients

Nutrition

Serving Size (365.81 g)
Servings 1
Amount per Serving
Calories 223.92 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 6.29%
Saturated Fat 0.67g 3.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1185.15mg 49.38%
Total Carbohydrate 57.78g 19.26%
Dietary Fiber 12.58 g 50.31%
Sugars 18.68 g %
Protein 9.87g 19.75%
Vitamin A 61.25IU% Vitamin C 111.52mg%
Calcium 62.71mg% Iron 3.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, light brown sugar
 

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