Creamy Black Bean Salsa
20 mins (prep 20)
16 ingredients
4 servings
From Taste of Home magazine October/November 2005

Categories:  <-30-mins , quick , appetizer , time-to-make ,
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Serving Size (161.28 g)
Servings 4
Amount per Serving
Calories 508.89 Calories from Fat 148.32
% Daily Value *
Total Fat 16.48g 101.44%
Saturated Fat 3.69g 73.72%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 455.21mg 75.87%
Total Carbohydrate 65.46g 87.28%
Dietary Fiber 19.75 g 315.97%
Sugars 0.16 g %
Protein 27.98g 223.83%
Vitamin A 321.6IU% Vitamin C 0.34mg%
Calcium 192.86mg% Iron 8.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, chopped sweet red pepper, finely chopped green pepper, finely chopped red onion, minced fresh parsley, ground cumin