Creamy Black Beans


Food.com
6 mins (prep 6)
6 ingredients
2 servings
This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine.

Categories:  <-15-mins , beginner-cook , north-american , low-sat.-fat , mexican , quick , appetizer , low-in... , diabetic , oamc~freezer~make-ahead , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , dip , easy , spreads , beans , number-of-servings , inexpensive , healthy , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (209.49 g)
Servings 2
Amount per Serving
Calories 683.64 Calories from Fat 63.27
% Daily Value *
Total Fat 7.03g 21.62%
Saturated Fat 0.87g 8.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 131.09mg 10.92%
Total Carbohydrate 112.59g 75.06%
Dietary Fiber 33.91 g 271.29%
Sugars 1.31 g %
Protein 48.82g 195.26%
Vitamin A 64.7IU% Vitamin C 4.53mg%
Calcium 267.38mg% Iron 14.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mild salsa, fresh parsley
 

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