Creamy Blueberry Porridge


Food.com
5 mins (prep 1, cooking 4)
7 ingredients
1 servings
Made this for brekky this morning and it turned out quite well for improvising..posting here for safe-keeping & am interested to see what the nutitional facts look like. Note: LSA is a mixture of ground almonds flax & sunflower seeds.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , australian , breakfast , quick , granola-and-porridge , blueberries , south-west-pacific , time-to-make , european , easy , kid-friendly , number-of-servings , inexpensive , english , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.4 g)
Servings 1
Amount per Serving
Calories 50.87 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 2.23%
Saturated Fat 0.58g 2.9%
Trans Fat 0.0 %
Cholesterol 5.91mg 1.97%
Sodium 195.2mg 8.13%
Total Carbohydrate 2.16g 0.72%
Dietary Fiber 0.0 g 0.0%
Sugars 2.17 g %
Protein 7.0g 13.99%
Vitamin A 43.77IU% Vitamin C 0.0mg%
Calcium 53.83mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
regular oats, low fat, skim milk, frozen blueberries, coffee creamer
 

Comments